Combined effect of gastrocnemius stretching with self-stabilising talus during subtalar supination on ankle kinematics in subjects with limited ankle dorsiflexion. Interventions for preventing lower limb soft-tissue running injuries. Association between the Foot Posture Index and running related injuries: A case-control study. Pérez-Morcillo A, Gómez-Bernal A, Gil-Guillen VF, et al. Injury risk in runners using standard or motion control shoes: a randomised controlled trial with participant and assessor blinding. Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D. Arch-support foot-orthoses normalize dynamic in-shoe foot pressure distribution in medial tibial stress syndrome. Modification of pronated foot posture after a program of therapeutic exercises. Sánchez-Rodríguez R, Valle-Estévez S, Fraile-García PA, Martínez-Nova A, Gómez-Martín B, Escamilla-Martínez E. Supinators will see more wear on the outside edge of the shoe. Overpronators will see more wear on the inner side of the heel and forefoot. Shoe wear pattern: Look at the soles of your current walking or running shoes.If the heels tilt outward, you may be a supinator. If the heels tilt inward due to more wear on the inner side of the heel, you may be an overpronator. Put them on a table with the heels facing you.
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